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    Stuff She Likes SnapChat: I will be writing a supplement to this post about my liposuction results and irregularities from it that I am in the process of trying to correct with a different doctor. I am now 6 months out from this procedure.

    I am definitely a person who has never been against Plastic Surgery. I think as long as it doesn't go overboard then nips and tucks are totally a good thing.


    I am also known for being a pretty bold person when it comes to trying new things. For me as long as it doesn't threaten my life, I'll most likely try it. Yet as bold as I am I have always been a little scared of any type of major elective surgery.


    Don't get me wrong I am no stranger to surgery. Throughout my life starting from an infant and through the years I have had surgery for a Cleft Palate I was born with a hole in the roof of my mouthsurgery twice to have tubes put in my ears to stop terrible painful ear infections and fluid build up I would constantly get as a child.

    As an adult I had major hip surgery from a car accident a few years back and about three years ago, emergency surgery for a fibroid that was causing me to lose massive amounts of blood daily and actually threatening my life.

    However elective Plastic Surgery has always scared me a bit. Yep I did it. I gave into my fears and I am so happy I did. Now I was cautioned. Cautioned that I should not write about this. That it would be bad for my brand. That people would look at me differently. But the minute I made the decision I knew I had to share this with you guys because I know that there are so many ladies that will relate to the way I was starting to feel and view my body.

    So before you read this, I just want to say thank you for reading with an open mind and open heart because I truly believe that this post will help so many ladies out there that feel exactly the same way I did and have no idea that Fat Transfer is an option.

    So deep breath and here goes Allow me to give you a little back story. It went a little something like this. It's pretty warm out and I have just returned from a long and incredible trip to three different European countries. As I sit thinking quietly in Dr Rosenberg's exam room waiting to actually meet him, all I can think about is my chin. Okay a little back story on that. Double chins run in my family and I was starting to see a new chin. I 'm pretty sure we have all seen that commercial I mean I am just as concerned as many of us are with certain parts of my body that are not acting or looking the way we want them to and I thought why not see if I can do something about it.

    So I made an appointment. Being a blogger I look at photos of myself on a daily basis and 9 times out of ten I find myself having to fix my double chin in photos.

    I am not a perfect person and when the angle is wrong but the photo is right I will Facetune that bad boy. I'm going to go do something about this. Okay back to Dr. As I sat with excitement at what options I may have with Dr. Could my chins really be a thing of the past? It was at that moment Dr David Rosenberg entered the exam room and entered my life.

    Unbeknownst to him he was destine become one of my Besties. My growing sister chin.


    Somehow a conversation about chins lead to a conversation about breast implants, lead to a conversation about me not being comfortable with breast implants, lead to a conversation about friends implants that had ruptured, lead to a conversation about FAT TRANSFER. That was a whole lot of conversations and at the end of that 30 minute convo I had an appointment to suck the fat from my donut roll that stubborn roll at the bottom of every normal adult humans beings bellylove handles and yep chin.

    So for the next two weeks I had a plan. Eat everything I saw and gain as much weight as I could. The few people I have told in the last two months since the surgery all say the same thing. It's amazing what you can do with strategic wardrobe these days! I didn't want huge boobs. I really did not have a whole lot of fat to transfer.

    This is definitely a time when more fat is a super great amazing thing. Never fear, Dr Rosenberg found my fat wherever and anywhere he could. Rosenberg at the surgery center in Beverly Hills armed with a couple of pre-written prescriptions for pain killers and Xanax. I signed in, filled out the necessary disclosures and paper work. I changed into a gown not the of the sequins variety and headed to a room were an IV was administered, some sort of calming medicine was injected and I took 2 pain pills and a Xanax.

    Rosenberg assessed the situation. We've all seen that part on tv right? By the time I was ready to head into the operating room I was already a bit loopy consequence of having never being a recreational drug user.

    We made the decision to take little bits from my inner thighs, breast budge which is basically my arm pitschin, love handles, lower stomach and inner knees. Sounds cray cray right. Yes you are typically awake for the surgery.

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    I did not wake up until I was in the car almost home, which I am so sad about because I really intended to tell you everything about the actual procedure. With that said Dr. Rosenberg says I woke up about every 30 minutes during the three hour procedure and said Ouch Ouch and went back to sleep. I am still laughing my tush off about that! I am not going to sugar coat it.

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    My recovery was pretty brutal and I feel the need to admit that. Most if not all of the pain was in the area's of the liposuction and I attribute the pain to the fact that I had liposuction in so many different places to get enough fat.


    So put it this way. If you get fat taken from just your abdomen then just your abdomen will hurt. For me the bulk of recovery took about 7 weeks.


    One week until I no longer needed the pain meds. For the first week I stayed home and my Mom stayed with me for that week to help take care of me. The day after surgery Dr Rosenberg scheduled a post surgery appointment to check on my incisions and make sure everything was alright. He also showed me how to change all my dressings, which were just small band-aids not to shabby.

    For 8 weeks I had to wear a very tight compression garment 24 hours a day in the places that liposuction was performed and could not put any pressure on the place where the fat was transferred to. This is also the same fat-burning system I still use today to stay in shape after age More importantly, you'll see how these little-known secrets of all-natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want And for the first time ever, I'll unveil the new 7-Day "quick start" that gets you going faster than ever before.

    Before reading on, let me point out that this fat-burning system was originally developed by the leanest, most muscular athletes in the world, but it has now been re-engineered for regular people non-bodybuilders It works whether you are a man or a women, and it works regardless of your age. In fact, if you're over 40, this could easily take 10 years off your biological age.

    It even works for people who felt like they'd tried everything and were just "destined to be overweight" People who thought the odds were stacked against them because they had no time Because they thought they were "too old" Yet every one of them And no matter how long they had struggled, Audrey, Tim, Brian and thousands of others achieved these startling transformations with these same "bodybuilder and fitness model" secrets.

    Now, there's one key factor that everyone who follows this system has in common with the most successful, photoshoot-ready bodybuilders and fitness models alive. I have to warn you, it's a story that's a bit embarrassing to share Yet it's a story you absolutely need to hear, because many of my clients tell me it gave them an "a-ha moment" that quickly allowed them to burn more stubborn fat than they imagined possible before Not by a long shot Heck, first I had to be honest with myself You see, I was never seriously overweight as a kid, but by the time I was a freshman in high school, I was getting pretty chubby around the waist Worse still, I was embarrassed to take my shirt off in public because I had what I thought was the worst affliction a warm-blooded male teenager could have: At 14, I started lifting weights those guys in the magazines didn't seem to have an ounce of fat on themand by senior year, I'd packed on about 25 pounds of muscle I still couldn't take my shirt off in public without wishing I would disappear Perhaps you can relate to this feeling of feeling trapped inside a body that's just not doing what you want, no matter what you try Well, it got worse: I went away to college, and quickly discovered I wanted to become a fitness major It wasn't until my buddies at the gym made me commit to stop just "talking" about being a bodybuilder and train for a contest that I finally put down the texbooks and the magazines Because they certainly were doing something to get lean and ripped that I wasn't - one of them had just won a "Mr Teen America" title, and had a body just as impressive as that title sounds It worked SO well, I even placed in my very first contest It felt like redemption.

    Maybe you've seen that old ad where the skinny kid gets sand kicked in his face by a muscle-bound bully, then gets in shape and beats the bully up?

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    That's kind how I felt Because not only was I now truly "ripped" for the first time in my life. It was like getting to tell the whole world, "Remember that kid from gym class with the manboobs? Well, have a look at this! Stories from ordinary men and women who have no interest in entering a bodybuilding contest, yet used this same "bodybuilder science" to achieve massive results People like Bonnie and Mike I lost 23 Kg's and Before, I was 85 kg and I was fat and miserable.

    My family life and relationship were suffering. My husband knew someone who did Burn The Fat and it changed his life, so I tried it too. I lost 23 kg's and kept it off ever since! It Changed My Entire Life! The goal-setting and mindset part of the program also helped me achieve emotional, physical and financial goals I never thought possible. Just take a look at these bodies side-by-side and tell me what you see: Pretty big difference, right? This is exactly what you want to avoid One woman I tested was about 5-foot-7 and weighed pounds on the scale… sounds good so far, right?

    Then we got to her body fat: Now, I want you to imagine for a second, an arm bone with a one-inch pad of fat surrounding it, kind of like foam insulation around a pipe.

    Literally no palpable muscle at all, just bone and fat.


    The obesity epidemic and the Muscle loss epidemic! And the older you are, the worse the effects, because the older you are, the easier it is to lose muscle. Most people don't know this, but losing muscle is one of the fastest ways to accelerate the effects of aging. Because diets cause muscle loss, it's not a stretch to say that dieting ages you faster.

    You see the hypey claims every day: How can I promise you that? Let me properly introduce myself I've had the privilege of helping hundreds of clients in person, plus tens of thousands more online in the last 10 years alone.

    Because the most successful bodybuilders, fitness models and athletes will tell you that the foundation of all your results comes from training your mind first. I'm talking about "the science" of setting goals I'm talking about reprogramming your mind for success, so that instead of fighting against cravings or forcing your self to the gym, your new healthy behaviors turn over to "auto-pilot" mode and all the healthy eating and consistent training that once seemed so hard is as effortless as tying your shoes or brushing your teeth.

    I'm also talking about the power of visualization and re-making your self-image.

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    You'll never out-perform your self image. If you want to change your body on the outside, you must first change the image you hold of yourself on the inside Olympians, weightlifters, golfers, and other elite athletes have been hip to "mind training" since the 70's, when the Soviets first revealed how they used these techniques to dominate in so many sports.


    Bodybuilders are masters at this, and if you could get inside their thought process, you'd learn more about body transformation than you ever would by looking at their nutrition journal or training plan. Countless clients and readers have told me that until they mastered their minds, they could never stay focused, stay motivated or stick with their program. After they mastered it, they were unstoppable! Without fail, those who gloss over this at first and fail to get results, eventually realize the paradox that the biggest secret to physical change is mental change.

    Without the right eating plan that accounts for your individual needs and goals, everything else falls apart. Cutting calories is NOT the best way to burn fat. But Burn the Fat is unlike any other program you've ever seen, because Burn The Fat Cardio doesn't lock you into one type of exercise You don't have sweat on a treadmill every day You see, the Burn The Fat way is not about what type of cardio you choose, it's about how you do the cardio of your choice. It's a simple formula of duration X frequency X intensity combined with weekly micro-adjustments, that lets you dial your fat-burning UP or dial it DOWN if you want to stop losing weightwith whatever type of cardio that makes you happy.

    Couldn't you lose fat, without cardio, with the right nutrition alone? The right strength training also burns calories and increases metabolism, so adding this fourth element is like getting a double boost in fat-burning, but here's the real reasons to strength train: Strength training is how you avoid getting "skinny fat" And remember - it's lean muscle that gives a great body its shape — with all the right curves, and the strength to do everything you want your body to do.

    Basically, this means that. You may see some success from this alone if you took really careful notes… Or In Their Own Words These successful "burners" below followed the program during our Day "Burn the Fat Challenge" contest that we run every year for our members as a Burn the Fat member, you'll be invited to these challenges too, if you want the extra motivation I followed the Burn the Fat program and entered the 49 day Challenge; I had no idea how much it would change the whole rest of my life.

    Staying in frequent contact with people in the Burn the Fat community, who were all heading in the same positive direction, made staying the course absolute.

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    I will never have a belly again. I'm Now lbs At I love the feeling in my muscles, I love the burn, and I love the progress. The more my muscles popped, the more addicted I became to the training.

    Another thing stood out to me: Don't try to starve the fat. Fuel your body properly and it will perform better. It was like my body turned into a fat-burning, muscle-building machine.

    My husband and children can't thank Tom enough for his healthy, natural, clear-cut program. If a home-schooling mom of five kids all under the age of eight can do it, anyone can!

    The Newest Burn the Fat program that you can get today is still based on the same bodybuilder-inspired nutrition and training strategies that I developed for personal clients, who expected, no - demanded - success, and those clients have been achieving success with these principles since